LOSS BELLY FAT WITH PROPER MASSAGE DONE AT HOME (Abyangam ) – HERBAL HOME REMEDY
The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age.
Only a 15-minute massage is a minimum amount of time., once in the morning upon waking up, and then at night before sleeping. Or if you prefer, do it at the most convenient time that suits you. That simple. It is explained that this massage will speed up a sluggish digestive system resulting in quick elimination of useless sludge, effectively burning off excess fat.
Below are the steps:
1. Lie flat on your back and bear your abdominal area.
2. Rub your hands together vigorously for about 15 seconds, or until they feel hot.
3. Place your right hand on your belly button and rub gently in circular movement enlarging the circle gradually, as shown in the diagram above right.
4. Feel the warmth building up around the abdominal area.
5. Keep the abdominal area warm at all times.
Abhyanga with warm oil is best for Kapha i.e Fat Burn. While sesame, corn and mustard oils are all helpful because they are warming, herbal oils are a better choice for Kapha, as they add more Kapha pacifying properties to the oil. Kapha Massage Oil is a good choice for general use. (If you are using sesame oil, opt for untoasted sesame oil; toasted is more expensive and has a very strong natural scent). Less oil is needed for Kapha abhyanga than for Vata or Pitta.
Sometimes the best massage for Kapha is udvartana, (massaging the body with soft, fragrant powders, like calamus powder). Vagbhatta says udvartana “mitigates Kapha, liquefies the fat, produces stability of the body parts and excellence of the skin.” Sushruta says udvartana, “reduces the fat and the aggravated Kapha of the system, smoothes and cleanses the skin and imparts a firmness to the limbs.”
To accent the positive effects of abhyanga for Kapha-types, vigorously rub an appropriate Kapha Dusting Powder into the body before or after performing abhyanga, either while working in or rinsing off the oil. You can use chickpea flour, but vaccha (calamus) powder is also nice if you can find it.
Stomach massage is not for the following conditions:
•After a heavy meal
•Pregnancy
•Inflammation of the uterus, bladder, ovaries and fallopian tubes
•Hypertension
•Stones in gall bladder, kidneys or bladder
•General, femoral, inguinal and umbilical hernia
•Bleeding of the stomach, lungs or brain
•Ulcers of the intestines and stomach
PLEASE ADD YOUR VALUABLE VIEWS ABOUT OTHER FRUITS & VEGETABLES WHICH CAN BE USED AS HERBAL REMEDY
If you need any Herbal Remedy for any kind of Ailment please Join our
page (Click Like )& than write your query, Our Consultant provide the
best remedy for you.
http://www.facebook.com/pages/Arogyam-Pure-Herbs/204773089591530?sk=wall
With Warm Regards
Team www.ayurvedahimachal.com
Visit us on —— www.ayurvedahimachal.com
(An ISO 9001:2008 registered firm)
LOSS BELLY FAT WITH PROPER MASSAGE DONE AT HOME (Abyangam ) – HERBAL HOME REMEDY
The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age.
Only a 15-minute massage is a minimum amount of time., once in the morning upon waking up, and then at night before sleeping. Or if you prefer, do it at the most convenient time that suits you. That simple. It is explained that this massage will speed up a sluggish digestive system resulting in quick elimination of useless sludge, effectively burning off excess fat.
Below are the steps:
1. Lie flat on your back and bear your abdominal area.
2. Rub your hands together vigorously for about 15 seconds, or until they feel hot.
3. Place your right hand on your belly button and rub gently in circular movement enlarging the circle gradually, as shown in the diagram above right.
4. Feel the warmth building up around the abdominal area.
5. Keep the abdominal area warm at all times.
Abhyanga with warm oil is best for Kapha i.e Fat Burn. While sesame, corn and mustard oils are all helpful because they are warming, herbal oils are a better choice for Kapha, as they add more Kapha pacifying properties to the oil. Kapha Massage Oil is a good choice for general use. (If you are using sesame oil, opt for untoasted sesame oil; toasted is more expensive and has a very strong natural scent). Less oil is needed for Kapha abhyanga than for Vata or Pitta.
Sometimes the best massage for Kapha is udvartana, (massaging the body with soft, fragrant powders, like calamus powder). Vagbhatta says udvartana “mitigates Kapha, liquefies the fat, produces stability of the body parts and excellence of the skin.” Sushruta says udvartana, “reduces the fat and the aggravated Kapha of the system, smoothes and cleanses the skin and imparts a firmness to the limbs.”
To accent the positive effects of abhyanga for Kapha-types, vigorously rub an appropriate Kapha Dusting Powder into the body before or after performing abhyanga, either while working in or rinsing off the oil. You can use chickpea flour, but vaccha (calamus) powder is also nice if you can find it.
Stomach massage is not for the following conditions:
•After a heavy meal
•Pregnancy
•Inflammation of the uterus, bladder, ovaries and fallopian tubes
•Hypertension
•Stones in gall bladder, kidneys or bladder
•General, femoral, inguinal and umbilical hernia
•Bleeding of the stomach, lungs or brain
•Ulcers of the intestines and stomach
PLEASE ADD YOUR VALUABLE VIEWS ABOUT OTHER FRUITS & VEGETABLES WHICH CAN BE USED AS HERBAL REMEDY
If you need any Herbal Remedy for any kind of Ailment please Join our
page (Click Like )& than write your query, Our Consultant provide the
best remedy for you.
http://www.facebook.com/pages/Arogyam-Pure-Herbs/204773089591530?sk=wall
With Warm Regards
Team www.ayurvedahimachal.com
Visit us on —— www.ayurvedahimachal.com
(An ISO 9001:2008 registered firm)
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